Craft Life — SUI Mindfulness
Sui CD For Mindfulness Matters, Relaxation And Meditation By Derval Dunford
Mindfulness Is Not Just A Trend Imagine this.. (Quote from SUI CD On Mindfulness Meditation and Deep Relaxation).. 'Accompanied by soft enchanting music, allow yourself to be guided effortlessly step by step to that peaceful place within, to a focused state or even to sleep....' I don't know about you but I rarely get to a truly peaceful state. I don't allow myself the time. (Bad idea I know). I listen to that sentence and think 'wow, yeah I'd love that' and then 'yeah, I don't have the time'.. (I need to give myself the time). I feel peaceful...