Craft Life — Mindfulness For Kids

Mindfulness For Kids I wish Derval Dunford and Ann Caulfield were around when we were in school. They foster mindfulness for children and adults. We could have done with some empowering input. Mindfulness for children is a tool children can bring with them into adulthood to enable them to find their inner balance when life gets bumpy. Feeling centered even when everything else is spinning around will help develop resilience and help to understand that everything comes at it's own pace. Meanwhile, stillness will take some of the anxiety away associated with living, even the anxiety apparent when life is...